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A fruit basket is the healthiest gift you can send your friends and loved ones. According to the United States Department of Agriculture dietary guidelines, 2-4 servings of fruit per day are required to maintain good health. Fruits like apples and oranges are low in calories and fat and a good source of natural sugars, fiber, vitamins and phytochemicals. Phytonutrients like flavonoids are plant chemicals that are believed to benefit human health. Large population studies (epidemiological studies) have shown that eating fruit and vegetables reduces the risk of stroke, heart disease and certain types of cancer.
Fruit is not only healthy, it is also delicious. Therefore, fruit baskets are ideal as gifts. Fruits are naturally sweet because they contain a sugar called fructose. Sending a fruit basket to customers and friends for the holidays, their birthday or other gift-giving occasion shows that you care about their health. Fruit baskets can even be sent to those with dietary restrictions, including those on a low-fat or low-calorie diet. This article provides an overview of the health benefits of popular fruits and the different types of fruit baskets that exist.
1. Apple basket:
Apples contain vitamins A, C and E and most of the B vitamins, especially folic acid. Apples are also high in fiber, including the soluble fiber pectin; and phytonutrients, which are powerful antioxidants. Epidemiological studies in humans have shown that eating apples reduces the risk of cancer, especially lung cancer. Eating apples also lowers the risk of heart disease, type II diabetes and asthma.
The health benefits of eating apples and their great taste are good reasons for you to send a basket of apples for any gift-giving occasion. You can send a basket with a dozen seasonal, sweet and crunchy apples – Galas, Braeburns and Granny Smiths. These crunchy and juicy apples will delight every apple fan.
2. Orange Gift:
Oranges are rich in vitamin C, a powerful antioxidant; and contain over 170 phytonutrients and 60 flavonoids. Many phytonutrients have anti-inflammatory, anti-tumor, and anti-clotting properties. Orange consumption has been shown to lower cholesterol, blood pressure, and reduce the risk of heart disease and certain types of cancer.
Another citrus fruit, grapefruit, is high in vitamin C and lycopene, which gives grapefruit its red-pink hue. Lycopene is a powerful antioxidant that helps neutralize harmful free radicals that cause cancer, heart disease and macular degeneration. Eating foods rich in lycopene has been shown to reduce the risk of heart disease and many types of cancer. In addition, grapefruit helps prevent or relieve the symptoms of arthritis because it contains salicylic acid, which helps dissolve inorganic calcium deposits in the body’s joints. Grapefruit also helps with weight loss and lowers cholesterol.
Because of the many health benefits that oranges and grapefruit offer, consider sending a basket of juicy-sweet Sunkist oranges and tangy red grapefruit to your friends, clients, and family. Your recipients can start stocking up on citrus when the basket arrives.
3. Fruit Basket:
Fruit baskets containing a combination of different fruits are also available. For example, you can send a basket of apples and Sunkist oranges; Apples and pears or a combination of all three. Your recipient can enjoy a variety of different types of fruit.
4. Fruit and Nut Basket:
Alternatively, you can send a box of fresh fruit, dried fruit, and nuts, which can also reduce the risk of heart disease. The basket is filled with apples, oranges and pears as well as dried figs, dried plums, pistachios and cashews.
5. Fruit and Cheese Baskets:
For real cheese lovers, you can send a fruit and cheese basket with fruit and tasty snacks. The basket is filled with juicy Sunkist oranges, crunchy seasonal apples, pears, Gouda cheese, summer salami, pepper water crackers and chocolate truffles. Delightfully accented with colorful candy, the basket holds all the groceries you need for an outdoor picnic or indoor snacking. Your recipient would be delighted to receive this thoughtful collection of premium fruit and gourmet treats.
6. Basket of Fruit and Treats:
For those with a sweet tooth, you can send a basket of fruit and delicious gourmet treats. You’ll find crunchy apples, juicy Sunkist oranges, chocolate chip cookies, baby bundt cakes, fruit gums, decaffeinated fruit tea, toffee chocolate Graham crackers and double chocolate walnut brownies.
7. Get well soon fruit basket:
Fruit baskets make great recovery gifts. For a sick friend or loved one, you can send a basket of fresh oranges, crunchy apples, delicious chocolates, and other goodies. One of these baskets is filled with Bosc pears, D’Anjou pears, juicy Sunkist oranges, crunchy seasonal apples, Get Well coffee, tangy mustard, crackers, jelly beans, Swiss cheese triangles, fruit drops and double chocolate chip cookies. This basket of healthy and delicious treats will help cure all diseases.
To sum up, fruit baskets are healthy gifts that can really help recipients achieve good health. You can send a basket of apples or citrus, or a fruit basket with a combination of different fruits, nuts, or snacks. Your recipient will appreciate your thoughtfulness.
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