[ad_1]
Public relations webdesk. Your hair starts getting damaged due to environment, chemical elements and lack of care. As a result, your hair gradually loses its natural oils and shine. It is true that when your hair starts to fall out, there are some symptoms. Here are some obvious signs of nutritional deficiency hair loss.
First of all know why hair needs nutrition
If you want smooth, shiny and bouncy hair, you must first understand the importance of hair nutrition or hydration. In simple words, hair nutrition means supplying important nutrients like vitamins, minerals, proteins, oxygen etc. to the hair follicles.
Health Shots spoke to Dr. Rinki Kapoor, Consultant Skin Expert, Cosmetic Skin Expert and Dermato Surgeon, The Aesthetic Clinic, to find out if hair needs moisture or care.
Dr Kapoor says, “We love our hair and do all sorts of things to nourish and protect it. There are many hair products and techniques that can cause hair loss and damage. -Respect.”
These are 5 signs that your hair is suffering from a lack of nutrients
Hair breakage/loss
It occurs due to poor hair health. Excessive styling, blow drying, curling rods and poor nutrition can weaken hair. They begin to crumble. A small amount of hair loss is normal, but excessive hair loss can be a cause for concern.
Dry and dull hair
Try running your fingers through your hair and feel. If the hair feels dry and lifeless, it is not good for the hair. It also occurs due to lack of protein.
Hair tangles due to dryness
This is one of the most common symptoms of hair loss. Note that even after regular combing, hair tangles repeatedly, it means your hair is dry. In dry hair, the cuticle opens and the hair begins to tangle with each other. The only reason can be the use of chemical products.
split hair
Split ends are not easy to detect, but difficult to treat. If the hair breaks even after the haircut, then it is the right time to treat the hair loss.
frizzy hair
Does the hair bounce and fail to bounce? Conditioning, volumizing, anti-frizz products etc. do not benefit the hair, so it means lack of moisture in the environment and lack of moisture in the hair is making the hair dry and lifeless.
Hair loss can have many causes. Stress, genetics, hormonal changes, nutritional deficiencies, diseases, diabetes, pollution, daily breakage, frequent hair washing can also cause them to deteriorate. Always consult a dermatologist before starting your hair treatment.
Also try these 5 remedies to prevent hair fall
Don’t forget to apply an egg hair mask at least once a week.
Do not wash your hair frequently.
Avoid using blow dryers for dry and frizzy hair.
Use lukewarm water to wash your hair.
Drink enough water to stay hydrated.
[ad_2]
This is Auto Posted article collected article from different sources of internet, EOS doesn’t take any responsibilities of this article. If you found something wrong in this article, please tell us.
