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France’s Paris Saint-Germain football team recently got a new nutritionist to look after the players. The new hire’s first decision was to ban the consumption of soda and iced tea during meals. The professional measure can be considered drastic, but it has a beneficial meaning.
This is what nutritionist and physical educator Dani Borges analyzes. According to her, the cut aims to increase the performance of athletes. “Depending on the time and amount that the athlete consumes these drinks, he can have his performance impaired, getting more tired, for example. Drinks with more sugar cause this,” she explains.
According to Dani, the measure can increase the athlete’s food quality. She also warns that these drinks, poorer in vitamins, cause great damage in the long term.
Is it valid to ban soda?
The professional points out the results of a study carried out by the CSPI Research Center in Washington, in the United States. They tested the amount of the substance in Coca-Cola cans sold in Canada, the United Arab Emirates, Mexico, the UK and the US. The study pointed out that the beverage marketed in Brazil contains the highest concentration of 4-methyl-imidazole (4-MI), a by-product present in Caramelo IV dye and possibly carcinogenic.
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Exercises that strengthen bones and muscles are essential to prevent disease and other health problems. In addition to improving balance, exercising at least twice a week is one of the secrets to prolonging life expectancy and aging better.Mike Harrington/Getty Images
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A study by researchers at Tohoku University in Japan shows that between 30 and 60 minutes of muscle-strengthening exercises a week is enough.Hinterhaus Productions/Getty Images
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According to the survey results, the risk of premature death among people who move is between 10% and 17% lower than that seen in sedentary people.Catherine Falls Commercial/Getty Images
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Exercises that use your own body weight, such as weight training and sports, are some of the recommendations. In addition, activities such as Tai chi and yoga are also indicated to strengthen bones and muscles.Nisian Hughes/Getty Images
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Keeping the body active also helps to improve the results of menopause, post-op periods and can help prevent bone fractures, for example. In addition, it also helps in increasing energy, improves mood and sleep.skaman306/ Getty Images
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According to experts, people who exercise for at least half an hour a week show a reduced risk of death, heart disease and cancer. One hour per week of muscle-strengthening activities was also linked to decreased risk of diabetes.Tom Werner/Getty Images
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The muscle and bone mass of the human body peaks before age 30. From that age, a natural decay begins. That is, individuals who start exercising at a young age will have increased bone and muscle strength throughout life.Thomas Barwick/Getty Images
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People who exercise after age 30 reduce the body’s natural fall, manage to preserve bone and muscle strength and live much better. Justin Paget/Getty Images
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“However, we know that drinking Coca-Cola and these teas can also bring some psychological benefits. Because mind and body go together, I must remember. Therefore, the nutrologist is important in this process. But a psychologist who monitors athletes who may be affected by a measure like this is also important”, points out Dani.
Read more on the portal SportLifepartner of metropolises.
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