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- Sausage and meat consumption in Germany
- reasons against daily sausage and meat consumption
- recommended indicative quantity
- Conclusion
A particularly popular meat product is the sausage. Whether salami, meat sausage or liver sausage: the selection is huge. Anyone who eats sausage every day should, however, find out about the possible health consequences.
Table of Contents
The consumption of sausage in Germany and what you should consider
For many, the sausage has cultural significance; after all, making sausages in Germany is a centuries-old craft. From the salami to the bratwurst to the white sausage and tea sausage, there is around 1,500 different types of sausage.
However, the consumption of sausage is not only for reasons of environmental and climate protection, but also health point of view dubious. This could also be a reason why, according to the Federal Agency for Agriculture and Nutrition, meat consumption in Germany has declined in recent years easily taken off has: While in 1995 a total of around 62.1 kilograms of meat were consumed per capita, in 2020 it is only 57.3 kilograms.
There is various reasons that, from a health point of view, speak against the daily consumption of meat and sausage products. The cured meats that you can buy in the supermarket have been made in different ways processed: They are salted, smoked or fermented, but they can also be aged. If you regularly eat processed sausage, like salami, this can be yours 20 percent risk of death raise. This was already from a previous one Harvard School of Public Health study out. The fact that the consumption of large quantities of sausage has a negative effect on health is also emphasized World Health Organization (WHO). The sausage, like tobacco, asbestos and alcohol, has been in the “hazard category” since 2015.carcinogenic in humans” classified.
Danger potential sausage: You need to know that
If you eat sausage every day, not only does your risk of colon cancer increase, but also that Type 2 diabetes and cardiovascular disease risk. This could be another Harvard School of Public Health study To take. According to the results, the risk of illness increases by 51 percent if only small amounts of 50 grams are consumed. One of the backgrounds is that contained in large quantities iron, which increases oxidative stress in cells. As a result, the cells in the pancreas that produce insulin can be damaged. In addition, the meat products contain lots of saturated fat. These have a negative effect on cholesterol, ultimately increasing the risk of vascular calcification. Salt contained in the sausage also increases the blood pressure.
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The saturated fatty acids are commonly referred to as the “unhealthy fats“. Characteristic of these fats is, among other things, that they are due to many extra calories can negatively affect body weight. Particularly greasy sausage products, such as salami or liver sausage, can cause you to get an unwanted one weight gain to lead.
the German Society for Nutrition (DGE) provides a benchmark that you can use as a guide. As an adult, if you have a low calorie requirement, that’s enough 300 grams of meat and sausages per week out. If you have a high calorie requirement, the recommended amount is a maximum of 600 grams individual calorie needs influenced by factors such as age, gender, body composition, height and weight. You have a high energy requirement, for example, if you do a lot of sport or move around a lot in everyday life. Red meat in particular, which is consumed in excess of this recommended amount, is considered to be of health concern. In addition, it is advisable to low-fat type of sausage to dodge. This includes, for example, turkey breast or poultry sausage.
Conclusion
Eating sausage every day has been proven negative effects on the body. Maybe it would be an alternative for you, every now and then the sausage on your bread for one vegetarian or vegan alternative to swap. These include hummus, avocado or cream cheese. If you don’t want to do without sausage, you should indicative quantity Pay attention and choose a low-fat sausage.
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