Spices are often used to improve the taste of food and drink, but you will be surprised to know that this spice is full of properties that are good for your health.
Indian cuisine is full of spices that are beneficial to your health in many ways. Seasonings are added to almost every food preparation. From turmeric to cinnamon, you can find a variety of this hidden gem in your kitchen. Not many are aware of the different ways to include it in the diet to get the maximum benefits. You can add spices to curries, tea, decoctions, drinks and much more. Here are some common spices that can provide you with many benefits. So, along with improving the taste of your food, boost your health with this spice.
Benefits of including spices in your diet Benefits of including spices in your diet
Nutritionist Lavneet Batra shared the list of spices and their health benefits in one of his social media posts. Indian spices have always been proud that they not only add unique flavor and texture to curries, desserts and rice, but are also powerful healers. Spices differ from ordinary seeds – more developed Garam Masalas such as coriander, chili, fenugreek, cumin, cardamom, nutmeg, black and white pepper, cloves, anise, each type of spice has its own specialty.
Cumin or cumin is often the number one ingredient in Indian cuisine. These seeds have antioxidant and anti-inflammatory properties. Cumin is also an antacid stomach remedy. Including cumin in your diet can stimulate the liver to secrete bile acids. According to studies, cumin powder is beneficial in controlling blood cholesterol levels. Consumption of cumin can help in overcoming digestive problems
Turmeric is also known as the golden spice. Rich in antimicrobial, antifungal, antibacterial, antioxidant and anti-oxidant properties. This spice is also beneficial for people suffering from arthritis as it can help reduce inflammation and joint pain. Nutrition experts suggest that you can drink a glass of warm turmeric milk with a pinch of black pepper powder every night in winter for good sleep and better immunity. It is also a wound healer and has antiseptic properties.
3. Black pepper
“This antioxidant spice decongests, provides heat and contains piperine, which prevents cell oxidation,” Batra says. Black pepper aids in the absorption of the curcumin present in turmeric. It is often recommended to mix turmeric with black pepper. Black pepper aids in the absorption of curcumin, which is present in turmeric
This spice can be included in the diet in the form of seeds as well as powder. According to studies, it can help control blood pressure numbers. Coriander is also an effective remedy for bloating.
So what are you waiting for? Add it to your diet in many ways today!