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Public relations webdesk. Risk of heart attack: People in India should take special care of their heart health because the diet of people here is very oily and unhealthy which increases the bad cholesterol in the blood and then increases the risk of heart attack, coronary artery disease and triple vessel disease which can prove. The latter must be fatal to you. For this it is better to be careful today and change some habits. Renowned dietician Dr Ayushi Yadav, who works at GIMS Hospital in Greater Noida, says that if you want to keep your heart healthy, avoid certain things.
Stay away from these for heart health
1. Salt
Eating a limited amount of salt is not harmful to health, the problem comes when we start consuming too much salt. Due to this, there is lack of iron in the blood and acidity in the stomach also increases. This later takes the form of Motope and then the onset of heart disease.
2. Processed meats
If you eat meat to meet your protein needs, it’s not bad for you, but nowadays there’s an increasing trend in processed foods that include processed meat. It contains a lot of preservatives, which increases the risk of heart disease.
3. Sugar
The taste of sweet things often attracts us, but it is the biggest enemy of our health. Eating too much sugar can make you prone to obesity, which leads to heart disease in the future. So eat limited amounts of sugar.
4. Excitement
It is said that anxiety is like a cheetah, this is also true to a large extent when it comes to health. If you have stress, depression or tension in your life, understand that it is bound to have a bad effect on the heart. So it is better to live a stress free life.
News Credit: Zee News
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