This food increases the risk of cancer, know in time, otherwise you will regret

Sugar and refined sugars

Processed foods, high in sugar and low in fiber and nutrients, are thought to increase the risk of cancer.

Specifically, researchers found that diets that raise blood glucose levels are associated with increased risk of several cancers, including colon, breast, and colorectal cancer.

A study of more than 47,000 adults found that those who consumed a refined diet high in carbohydrates were twice as likely to die from colon cancer as those who reduced their intake of refined carbohydrates.

It is believed that high levels of blood glucose and insulin are risk factors for cancer. Insulin has been found to stimulate cell division, which promotes the growth and spread of cancer cells and makes them more difficult to eradicate.

Also, high levels of insulin and blood glucose can increase inflammation in your body. In the long term, this can lead to abnormal cell growth and possibly an increased risk of cancer.

That’s why people with diabetes — a condition characterized by high blood glucose and insulin levels — have an increased risk of certain types of cancer.

For example, if you have diabetes, your risk of colorectal cancer is 122% higher.

To protect yourself from cancer, limit or avoid foods that raise insulin levels, such as foods high in sugar and refined carbohydrates.

Processed meats

The International Agency for Research on Cancer (IARC) considers processed meat to be a carcinogen, which causes cancer.

Processed meat is meat that has undergone a salting process to preserve its flavor. Processed meats include hot dogs, ham, bacon, chorizo, salami, and some deli meats.

Observational studies have found an association between processed meat and increased cancer risk, particularly colorectal cancer.

A large review of studies found that people who ate large amounts of processed meat had a 20-50% increased risk of colorectal cancer.

Another review of more than 800 studies found that just 50 grams of processed meat per day, including about four slices of bacon or a hot dog, increased the risk of colorectal cancer by 18 percent.

Some observational studies suggest that red meat also increases the risk of cancer.

And several reviews involving several studies have found that the evidence for a link between cancer and unprocessed red meat is weak and inconsistent.

Overcooked food

Cooking certain foods at high temperatures, such as grilling, frying, sautéing, broiling and barbecuing, can produce harmful compounds such as heterocyclic amines (HAs) and advanced glycation end-products (AGEs).

Excessive formation of these harmful compounds can cause inflammation and contribute to the development of cancer and other diseases.

Certain foods, such as animal foods rich in fat and protein, as well as highly processed foods, are more likely to produce these harmful compounds when exposed to high temperatures.

These include meat, especially red meat – and some types of cheese, scrambled eggs, butter, margarine, cream cheese, mayonnaise, oils and nuts.

To reduce the risk of cancer, avoid burnt foods and choose gentle cooking methods, especially when cooking meat, such as steaming, stewing or boiling.

milk

Several observational studies indicate that consuming high amounts of dairy products may increase the risk of prostate cancer.

In a study of nearly 4,000 men with prostate cancer, the results showed that high milk consumption was associated with an increased risk of disease progression and death. However, more research is needed to determine possible causes and effects.

summary

Excessive consumption of foods rich in sugar and refined carbohydrates, as well as processed and overcooked meats, can increase the risk of cancer. Also, excessive consumption of dairy products is associated with prostate cancer.