These things cause cancer, if you want to avoid cancer, stop using them.

Cancer is a disease that scares people just by hearing its name. Because it is a disease that spares neither the rich nor the poor, everyone is afraid of falling prey to it. Because there is no guarantee of curing this disease. There are many treatments for cancer but even after treatment the disease comes back. Therefore, it is one of the world’s killer and life-threatening diseases that are incurable even if treated. No one would want him or any of his loved ones to fall victim to this nasty disease. But many times unfortunately due to some mistakes of our own we fall prey to this dangerous disease. So we will tell you about the mistakes that you should avoid at all costs.

drink

Friends, a report says that one in every 20 people worldwide die due to alcohol. Alcohol causes not only road accidents but also liver and kidney diseases. Alcohol not only damages your kidneys and liver, it also changes your DNA. Excessive alcohol consumption can also cause liver cancer. Not only does it threaten your liver, but it also damages your digestive system, which can lead to ulcers or hemorrhoids.

People who consume large amounts of alcohol may also be at increased risk of cancer. Mouth, throat, esophagus of frequent drinkers

Increased risk of colon and liver cancer. People who smoke and use tobacco regularly have a higher risk of cancer.

smoking

Smoking harms your health so much that you cannot even imagine. Smoking increases the risk of cancers of the mouth, throat and esophagus. Smokers also have a higher rate of pancreatic cancer. Additionally, smoking damages your entire cardiovascular system. Nicotine constricts blood vessels, which restricts blood flow.

Smoking also affects insulin, making you more likely to develop insulin resistance. This increases your risk of type 2 diabetes and its complications.

More obvious signs of smoking include skin changes. Tobacco substances in smoke actually change the texture of your skin. A recent study found that smoking increases the risk of skin cancer.

Gutkha

You will find Gutkha mostly in North India and many people are very addicted to it, due to which they forget to take care of their health.

Gutkha is made from betel nut, catechu, tobacco, paraffin wax, caustic lime which has a sweet and aromatic taste. And it is commonly used in some parts of India.

It contains carcinogens, known to be responsible for mouth cancer and other serious negative health effects. And so in India it is subject to the same restrictions and precautions as cigarettes.

Some people believe that gutka is harmless, while doctors, especially oncologists, say that consuming gutka is more harmful than any other type of tobacco.

This is because when a person chews Gutkha, the mixture enters the system directly through the oral cavity. Whereas in case of smoking, 20 percent of the harmful chemicals reach the lungs and 80 percent are exhaled.

unhealthy food

Certain types of food have been linked to certain cancers. Studies have shown that people who eat red or processed meat have a higher risk of developing breast cancer, prostate cancer, and pancreatic cancer. Several risk factors for developing colorectal cancer include fat, alcohol, red and processed meat, obesity and lack of physical exercise. A diet high in salt is linked to gastric cancer. Choose foods rich in fruits and vegetables. Choose whole grains and light proteins in your diet.

Avoid excessive sun exposure

The sun’s harmful laser (UV) rays can increase the risk of skin cancer. Wear protective clothing or apply sunscreen whenever you go out in the sun. Lasers are found in sunlight, overexposure to which increases the risk of skin cancer.

Use of plastic bottles and use of canned goods

The Center for Environmental Health (CEH) released a report titled ‘Kicking the Can’.

Kicking the can means kicking the can out.

In this, CEH officials say, 40 percent of the chemical bisphenol A (BPA) level was detected in the canned goods used at the beginning of this year.

Bisphenol A is a harmful chemical that previous studies have linked to birth defects as well as breast cancer, prostate cancer, diabetes and heart disease.

So if you use plastic canned items, stop using plastic bottles. It is most dangerous when we eat canned food or drink water packed in plastic bottles.

Food processing

Processed foods and beverages are the largest sources of added sugar (and HFCS) in the diet. Sugar is extremely unhealthy and can have serious adverse effects on metabolism if consumed in excess. Not surprisingly, sugar consumption is strongly linked to some of the world’s leading diseases, such as heart disease, diabetes, obesity and cancer.

This can lead to insulin resistance, high triglycerides, increased levels of harmful cholesterol, and fat accumulation in the liver and abdominal cavity.

These things are used to cause cancer. Although these are not necessarily the only causes of cancer, these are some of the factors that we can control ourselves. Apart from this, the biggest cause of cancer is changes (mutations) in the DNA within cells. We also need to take care of our environment because when our environment is polluted, many types of toxic chemicals mix in the environment and enter our body through breathing, as a result we have to face various diseases. .