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Public relations webdesk. Yogurt will cure tensionIn today’s age, people take many measures to relieve tension but do not get the desired results. Depression can arise due to many reasons including family quarrels, lack of money, cheating in love or friendship, problems at office. Renowned dietician Dr. Ayushi Yadav, working at GIMS Hospital, Greater Noida, says that if you regularly consume a common dairy product used at home, your tension will go away.
Yogurt improves mood
Milk and most of the products made from it are considered very beneficial for our body. But did you know that eating yogurt can improve your mood? In fact, it contains lactobacillus which is a human friendly bacteria, they play an important role in changing the character of our body’s microbiome, which leads to depression.
Yogurt has nutritional value
Yogurt contains important nutrients like protein, vitamin B-2, vitamin B-12, calcium, riboflavin, potassium and magnesium. Eating curd increases hemoglobin in the body. Yogurt is usually eaten with sugar and salt. This milk product can be made at home and does not cost much.
Yogurt relieves tension
Many people are suffering from stress these days, because they are not able to control the stress, it cannot be cured strongly by medicine, but if you include curd in your daily diet, the stress will be reduced to a great extent. Will also become sharper. A bowl of curd per day is sufficient for this, though remember to avoid consuming curd in the afternoon.
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