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Public relations webdesk. Easy Weight Loss Tips: Excess body weight is the home of many serious diseases. Along with this, the problem of obesity is also increasing rapidly. Due to which people are suffering from serious diseases like thyroid, diabetes, high blood pressure, heart disease. At the same time, you also know that one of the reasons for our weight gain is our poor lifestyle. Apart from this, it includes eating late at night, waking up late, waking up late in the morning, not exercising. Where obesity can affect people of all ages. In such situations, you can take some special advice. Tips at any age. You can lose weight. Let’s find out how?
You can lose weight at any age in these ways-
Circadian rhythm fasting
This includes eating from sunrise to sunset. This means you eat for 12 hours and fast for the remaining 12 hours, just as you wake up in the morning and have breakfast and dinner until 7pm. Then you can drink water at night but don’t eat anything else. Here’s how you can easily lose weight.
Staying hydrated-
Drinking enough water helps you to reduce thirst. Because it makes you feel full. Drinking enough water is the best way to detoxify your body. Let us tell you that low water intake can lead to problems like constipation, dehydration, which can contribute to hormonal imbalance and weight gain. At the same time, you can drink hot water to lose weight quickly.
enough sleep
The best way to reduce excess fat from our body is sleep. If you sleep at 10 pm, the liver is detoxified. Along with this there is a pitha period from 10 pm to 2 pm, due to which the forest area is rapidly decreasing. On the other hand, especially if you have an early dinner, you should be there by 10 o’clock. This keeps the weight under control.
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