Health Desk: Weight gain due to poor lifestyle has become a common problem nowadays. One in every second person is obese. Many go to the gym to get rid of obesity. Follow the gym diet chart. But still sometimes the weight cannot be reduced. Obesity causes many diseases. To avoid obesity, you can eat only a handful of dry fruits. The nutritional value of dry fruits also protects you from obesity and keeps you away from many diseases. So let’s introduce some such dry fruits…
Antioxidants in cashews help keep you healthy. It also reduces your weight. Also, if you have joint pain problem, it also goes away. You can eat 2 cashews daily.
Raisins are also considered very beneficial for health. Eating it does not cause iron deficiency in the body. Nutrients like protein, iron, fiber, potassium, copper, vitamin-B6, calcium, phytochemicals, antioxidants, antibacterial, vitamin-E are also found in raisins. It also keeps the skin clean and removes blemishes. You can eat 3-4 raisins daily.
Nutrients like protein, fiber, calcium, iron, magnesium, potassium, phosphorus, sodium, zinc, vitamin-B6, vitamin-E are available in almonds. The vitamin-E found in it also helps in keeping the mind sharp and memory in good condition. You can eat 3 almonds per day.
If you want to lose weight, you can eat nuts. Omega-3, protein, vitamin-E, zinc, minerals found in it help you to keep away from stress and remove facial wrinkles.
You can also eat coconut in routine. Copper, Selenium, Iron, Phosphorus, Potassium, Magnesium, Zinc, Folate, Vitamin-C and Thiamin present in it give you many benefits. Consuming grated coconut strengthens your tissues and also strengthens your memory. Corano coconut also helps protect you from any type of virus.
Pistachios have antioxidant properties. It also contains nutrients like vitamin-B6, protein, minerals, copper and phosphorus. It is also rich in vitamin A. Pistachios are considered very beneficial in eye problems. You can eat at least 2 pistachios in your daily routine.
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