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Public relations webdesk.Benefits of eating curd and curdi: Yoghurt is beneficial for our health in many ways. Yogurt is a great probiotic that works to promote good bacteria in the gut. Also, yogurt contains nutrients like protein, calcium, magnesium, potassium. Due to which eating curd is very beneficial for health. But do you know that if you eat curd and bread, it has many benefits. Let’s say here what are the benefits of eating yogurt and bread?
Benefits of eating curd and bread
Digestive power is strong
If you eat curd with bread, the food is easily digested and your digestive power is also strengthened.
Stomach related problems are eliminated
While yogurt is considered the best probiotic, roti is rich in fiber. Due to which this mixture increases the good bacteria in the gut. Apart from this, there are no problems like constipation, indigestion, gas, bloating.
Immunity is strengthened
Being full of nutrients, yogurt works to boost the body’s immune system. If you eat curd roti daily, it helps you fight against viruses like cold and flu.
Improves mental health
Yogurt is rich in antioxidants. On the other hand, eating curd with roti helps reduce stress and anxiety, making one calm and happy.
Bones become stronger
Yogurt is rich in protein and calcium which helps in strengthening bones. On the other hand, if you eat yogurt and bread every day, it also reduces the risk of bone fractures and joint pain.
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