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Public relations webdesk.dehydration: You also know how important water is for our body. Due to not drinking water, the problem of dehydration occurs in the body. Because our body consists of only 60 percent water. So drinking proper amount of water is very important to keep the body healthy. Let us tell you that a person should drink at least two liters of water a day. By doing this, you can avoid falling prey to many diseases. Let us tell you here what diseases you can suffer from lack of water.
Lack of water can cause these diseases-
Obesity is a problem
Being obese can put you at risk of many diseases. In this situation, drinking less water may promote obesity. At the same time, we eat the right amount but do not drink water, due to which we feel hungry all the time. Due to which we overeat and become fat. So if you too have a habit of drinking less water, change this habit today.
halitosis-
Lack of water also causes bad breath. Drinking less water leads to dry mouth, which causes bacteria to grow in the mouth. As a result, bad breath starts coming from the mouth. In such a situation, keep drinking water after a while without leaving much gap between drinking to avoid bad breath.
Oral problems-
If you have a habit of drinking less water, your face may lose its glow. Not only that, lack of water can increase the problem of acne on the face. In such a situation, it is necessary to drink the right amount of water to keep the glow of the face. Let’s say, the face looks tired due to less water.
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