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Public relations webdesk.Disadvantages of green teaIndia has a large number of people who drink tea made with milk, sugar and tea leaves, but drinking it is harmful to health, in such a situation, health experts often suggest green tea as a better option. Drinking this special herbal tea helps in weight control, it also benefits our skin and hair. However, caution should be exercised in consuming green tea, as instead of benefiting you, you may suffer. India’s famous nutrition expert ‘Nikhil Vats’ tells Zee News when we should not drink green tea.
Green tea should not be drunk at this time
1. In the morning on an empty stomach
If you wake up every morning and drink green tea without eating anything and think that increasing weight will be reduced, then you are wrong, because doing so on an empty stomach is the antioxidants and polyphenols present in this herbal tea. May increase gastric acid. This leads to internalization problems. So fill your stomach a little before drinking green tea.
2. Before going to sleep at night
If you have a habit of sleeping after drinking green tea at night, change it as soon as possible, because the caffeine present in this tea causes difficulty in the release of the hormone melatonin. This hormone helps induce sleep, so it should not be drunk at night.
3. After eating
If you think that drinking green tea after meals will reduce the fat around your stomach and waist, then you are delusional. In fact, if you drink green tea immediately after eating, there will be problems in absorbing the nutrients present in the food.
What is the right time to drink green tea?
There are many benefits of drinking green tea, but drinking more than necessary is bound to cause harm. Therefore, this tea should not be consumed more than 3 times a day. Green tea should be consumed one hour after meals and one hour before meals, only then you will be able to reap the benefits of this herbal tea.
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