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Public relations webdesk.Causes of constipation: A new study suggests that some types of fiber may be more effective than others in reducing constipation and improving stool consistency. A meta-analysis published in July in the American Journal of Clinical Nutrition found that psyllium fiber, in particular, was the most effective for relieving chronic constipation. Pectin is a type of fiber. It helps in reducing chronic constipation. This study stated that not all sources of fiber are common. Sean Spencer, MD, PhD, is a gastroenterologist. Who is considered to be the most expert doctor. He explains that fibers are more effective overall and that some fibers improve constipation. Let’s know the complete information about fiber.
Psyllium fiber shows the greatest relief for chronic constipation!
For this meta-analysis, researchers at King’s College London looked at the results of 16 trials on fiber supplementation in people with chronic constipation. These various studies have shown that the best fiber sources include psyllium, pectin, inulin, and wheat bran. Research claims that those who consume 2 teaspoons of psyllium. They also reported more bowel movements, citing pectin fiber as another factor, but overall there was little data on this type of fiber. The researchers say that psyllium was the first supplement recommended for people who struggled with low bowel movements, hard stools, and straining and chronic constipation, while those who experienced other symptoms such as bloating, incomplete bowel movements, etc. It may not be the most effective treatment for
How to include more fiber in your diet?
Psyllium is primarily used in fiber supplements, according to Tamara Randall, MS, RDN, an instructor in the Department of Nutrition at Case Western Reserve University School of Medicine. Psyllium is prepared from the seed husks of the Plantago ovata plant. which is commonly found in India. Several studies have shown that when this type of fiber is mixed with water, hard stools become thicker and easier to pass through the intestines. Another very useful supplement is ‘pectin’ which is found in abundance in fruits and vegetables. What we eat regularly like apples, carrots, oranges, grapes and lemons etc. Studies have shown that people who take pectin supplements spend less time on the toilet and experience more frequent bowel movements, fiber can improve health problems by promoting a healthy gut microbiome and relieving constipation. Dr. Spencer said, “Most patients with chronic constipation are advised to eat more fiber first. At the same time, he said that fiber should be taken with plenty of water to thicken hard stools and flush the body during bowel movements, although fiber is a common A safe intervention, according to Randall, is that consuming too much fiber can cause gas, bloating, and discomfort. It’s also worth noting that each person needs a slightly different amount of fiber. Depending on their gut health, some people need more than 10 grams a day and others less. may be required.
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