Public relations webdesk. Mistakes in Warming Up: Everyone knows that exercise is very important to stay fit. But more important than that is proper exercise. This is because some people sometimes start exercising straight away. Which is totally wrong. In such a situation you should always start the exercise with warm up. Because warm up gives the body stamina to exercise. Due to which you are able to exercise for a long time. Although some people warm up, but during this time they do something wrong, due to which they do not get the benefits of exercise. In such a situation, we will tell you here what mistakes you should avoid while warming up? Let’s find out.
Don’t make these mistakes while warming up-
Warm up for a short time
As with any exercise, warm up is very important. Some warm up but only for two or three minutes. which is wrong You should always warm up for at least 10 minutes. Only by doing this will you get the full benefits of exercise.
Stretching before and after exercise is considered necessary. Stretching is very important to your fitness but only when it is done correctly. Let us tell you that stretching improves blood and oxygen supply throughout the body. So if you exercise, remember that stretching should be done properly.
Warming up the same way every day
When exercising, avoid warming up just as you wouldn’t do the same exercise every day. Let us tell you that after a long period of warm-up in the same way, the effect starts to diminish gradually. Therefore, in addition to exercise, you should also try to diversify your warm-up exercises.
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