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Public relations webdesk. Currently, more than 400 million people worldwide are suffering from diabetes. This includes men, women and even children. One thing people don’t pay attention to when dealing with diabetes is foot care. We all know that high blood sugar levels affect the liver and kidneys, but did you know that the feet can also be affected?
High blood sugar levels increase the risk of nerve damage (diabetic neuropathy), circulation problems, and leg injuries. You may need to numb your leg. Having diabetes reduces blood circulation in your legs, which damages the nerves and makes your legs go numb. This condition is called diabetic neuropathy. Because you don’t feel pain, even a minor one can become serious.
Signs and symptoms associated with diabetic neuropathy
1. Its common symptoms include pain, burning and tingling in the feet and toes.
2. Difficulty in wound healing and resistance to infection due to obstruction of blood flow. Blood vessels become narrow and hard and blood does not flow as it should.
3. Blisters on the underside of the big toe. Even if it is not just pain, a doctor should be seen immediately.
4. Change the shape of the foot.
5. Gangrene which causes erosion and tissue damage. It can also result in amputation of the leg.
6. Changes in the skin of the parts of the feet that are subjected to more pressure. Such as dryness, cracking, heel damage, scaling, cracked skin between toes, peeling. If not treated in time, they can develop into calluses and corn ulcers.
What to do to keep feet healthy in diabetes?
1. Keep sugar level under control to keep feet healthy. Exercise every day.
2. Take medicine daily and on time and check sugar daily.
3. Watch your feet. Check daily for any cuts, sores or blisters. See a doctor immediately if you see anything.
4. Dry feet thoroughly and moisturize after shower. Keep the skin between the toes clean and dry.
5. Use only lukewarm water for feet.
6. Quit smoking.
7. Avoid activities that may cause foot injury, such as walking barefoot, using hot water bags, walking in mud or mud.
8. Do not break blisters and do not take any medicine without doctor’s advice.
9. Keep nails trimmed.
10. Wear clean socks. Check out the shoes too.
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