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Public relations webdesk. Fennel has many benefits, including improving digestion, metabolism, hair and skin health. Fennel seeds help remove toxins from the body. Rich in antioxidants that fight free radicals, fennel also reduces oxidative stress in the body. It reduces the chances of diabetes. If you want to include fennel in your diet for weight loss, there are many ways. Let’s find out-
Fennel powder
Take a handful of fennel seeds and grind them well to make a powder. This powder can also be drunk by mixing lemon in water to increase the taste. Powdered fennel powder can also be used to make ‘churan’ to which fenugreek seeds, black salt, asafoetida and sugar can be added for sweet taste and good digestive properties. Consuming it daily will improve digestion due to the presence of estragole, fencone and anethole.
fennel water
Fennel is usually consumed with water to reduce stomach cramps and improve digestion. Take a handful of fennel seeds and soak them in a glass of water. Let it rest overnight and drink in the morning. It increases the absorption of vitamins and minerals in the body and helps in weight loss. Consume two glasses of fennel water; One in the morning and the other in the evening. It is a great way to reduce obesity.
Fennel tea
Making tea from fennel seeds is very easy. Add a spoonful of fennel while boiling water in evening tea. Also, add half a tablespoon of jaggery while adding fennel and enjoy your evening tea with more benefits.
Roasted fennel
Take one tablespoon of fennel seeds and roast them on low heat. Add some sugar candy for taste and eat it after every meal to improve digestion. It reduces cravings for snacks. You can also grind roasted fennel and eat it daily.
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