Public relations webdesk. Does food really affect your mood? What you eat affects the way your body works as well as your mind, which can make your mood worse or better. An unhealthy diet can ruin your mood. Every food contains nutrients that can affect how your brain and energy work.
So let’s find out about some foods that work to improve your mood.
Banana, apple, pineapple
Eating fruits like bananas, pineapples and apples can improve your mood. This is because it affects tryptophan, an amino acid that helps produce serotonin. Serotonin is the hormone that regulates our mood. Tryptophan improves our sleep and regulates food intake. Bananas are full of vitamin-B6 and fiber.
Brazil nuts and almonds
Brazil nuts are high in selenium. Selenium relieves depression and improves mood by reducing inflammation. Nuts are plant-based proteins that contain fiber along with healthy fats.
Herbal teas can work to improve your mood and fight depression symptoms. It works by reducing the levels of the stress hormone cortisol present in the body. Black tea in particular reduces stress and calms the mood.
Eggs are available in almost every home, to boost mood, definitely include them in your diet. They contain a nutrient called choline, which helps produce neurotransmitters and improves mood. Besides, eggs contain amino acids, omega-3 fatty acids, zinc and magnesium.
Spinach and beans
Beans and spinach are rich in protein and fiber, which help control blood sugar levels.
They are rich in folate, a type of B vitamin. It helps the body make blood cells, DNA and RNA, and metabolize proteins.
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