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Eating disorders directly affect your digestive system, leading to constipation. Constipation can lead to abdominal pain, cramps, and increased constipation. Constipation is not a serious disease, but if it stays in the stomach for a long time, it can increase the chances of piles in the body. Many remedies are recommended to relieve constipation, among which castor oil is a panacea. Castor oil is also known as a stomach cleanser in Ayurveda. Castor oil contains many antioxidants and is a laxative, which cleans the accumulated dirt inside the stomach. Let’s find out how castor oil helps in relieving constipation.
According to stylecraze.com, take 30 to 60 grams of castor oil and mix it with lukewarm milk or lukewarm water. Castor oil has a smell, which can be mixed with fennel or ginger juice to remove it. Consuming castor oil will easily remove mucus from your stomach and keep your digestive system healthy.
Mix one spoon of castor oil with one cup of lemon juice. Drink it once daily. Drinking it does not cause acidity and improves digestion, due to which there is no complaint of constipation.
Apply a spoonful of castor oil around the navel and massage it for a while and compress it with a heating pad. It strengthens your digestive system. You can try this once a day.
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