Public relations webdesk. Menstrual pain can sometimes be very intense. However, this is a very common condition that occurs during menstruation. According to the American Congress of Obstetricians and Gynecologists (ACOG), more than half of menstruating women complain of period cramps each month. Usually these cramps are not a sign of any serious illness. Undoubtedly it affects your daily life, because you cannot go out with friends or go to work with this pain. So here we are going to tell you the home remedies that can give you relief from period cramps home remedies.
Why are period cramps?
According to ACOG, “Cramps are thought to be caused by compounds in the body called prostaglandins. Prostaglandin levels in the lining of the uterus increase each month before menstruation begins.”
Your prostaglandin levels are at their highest on the first day of your period, which is why period pain is usually at its peak. Over time, prostaglandin levels decrease and pain improves.
Are period cramps normal?
Jackie Thielen, an internist and women’s health specialist at the Mayo Clinic in Jacksonville, Florida, says in a report on her period cramps, “For some women, menstrual cramps are minor. For others, it can be full-body. Devastation.
If your pain is severe and affects your daily routine, do not delay in consulting your doctor. However, to get rid of common pain, we bring you safe and effective home remedies that will relieve you of this pain.
Let’s check out these home remedies to get rid of period cramps:
Do some yoga to reduce menstrual pain
Whether it’s stretching your muscles or improving your posture, regular yoga practice can help you with period cramps.
According to researchers in a September 2016 study published in the journal Alternatives, women who participated in a one-hour yoga program once a week for three months had fewer period cramps than women who did not practice yoga. You can also do yoga during period. It will relieve your period pain.
Use a heating pad
“Your uterus is a muscle, too,” says Thielen, so anything that helps relax the muscles can be beneficial for you, too. Research published in Evidence-Based Nursing found that using a warm compress or heating pad was just as effective as ibuprofen. For menstrual cramps.
According to this study, women with cramps improved with a heating pad more than ibuprofen. A review published in March 2014 in The Journal of Physiotherapy also found that hot compresses significantly reduced a woman’s menstrual pain.
3 Acupuncture relaxes the nervous system
Research suggests that acupuncture can help relieve menstrual cramps. This ancient Asian healing method is known to relax the nervous system, improve blood flow to internal organs, and reduce inflammation.
In a review published in April 2016 in the Cochrane Database of Systematic Reviews, experts looked at 42 studies that evaluated the effect of acupuncture on period cramps. Several studies have shown that the use of acupuncture almost eliminates period pain without any side effects.
4 Even a sip of herbal tea can provide relief
Sonia Angelone, a registered dietitian and nutritionist in the San Francisco Bay Area, cites research that suggests certain teas can help relieve menstrual cramps.
Not much research has been done on herbal teas for menstrual pain relief, but for hundreds of years women in our country have been using tea during menstruation. Chamomile and peppermint teas are considered effective for menstrual cramps as they calm the body. You can also drink tea made with ginger or fennel to get rid of period cramps.
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