[ad_1]
Public relations webdesk. Supertech twin towers built in Noida were demolished today. At the push of a button, the explosives planted on the building detonate and in the blink of an eye the tower falls in a cloud of dust that covers the sky. It is said that if the tower collapses, the level of pollution will increase and also the people in the vicinity will suffer from this dust. You can adopt some home remedies to protect yourself in such situations.
Follow these procedures to prevent contamination
1) Jaggery – Jaggery has many health benefits. You can avoid the negative effects of smog and poor air quality by eating jaggery. But don’t eat too much of it, eat it in small amounts every day. It is also a natural detox packed with nutrients.
2) Turmeric Milk – Turmeric is known to help boost immunity. It is beneficial for your overall respiratory health. A glass of turmeric milk can do wonders for your health. To use this home remedy, boil a glass of milk and add a teaspoon of turmeric powder to it. Mix it properly and drink it daily to help your body fight the harmful effects of pollution.
3) Olive Oil- Olive oil can help boost your immune system and maintain overall health. With increasing pollution and smog, cook your food in this healthy oil. This will help prevent health hazards caused by pollution. However, it is important to take care of your diet and include healthy foods in the diet.
4) Tulsi and Ginger Tea- Tulsi and ginger tea is a famous home remedy to protect yourself from the harmful effects of air pollution. These natural ingredients are highly beneficial for respiratory and lung health. It also has anti-inflammatory properties that can help prevent and fight mild infections. A cup of hot Tulsi and Ginger tea can be easily prepared at home.
Take care of this thing
1) Avoiding pollution is very important. Mask should be worn while leaving the house. This will help protect you from disease and the negative effects of air pollution on your lung health.
2) Take steam to avoid pollution. Try to steam daily for best results. You can add few drops of eucalyptus or peppermint essential oil to it. You can easily take steam at home and prevent any diseases from affecting you
[ad_2]
This is Auto Posted article collected article from different sources of internet, EOS doesn’t take any responsibilities of this article. If you found something wrong in this article, please tell us.
