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Public relations webdesk. Migraine is a type of neurological condition that can be accompanied by many other symptoms along with the headache. It causes severe stabbing pain on one side of the head. It can last from a few hours to three days. Along with headache, gastric, nausea, vomiting may also occur.
Its symptoms can be cured with medicines and certain types of food. There are also some Ayurvedic remedies, which can provide relief from pain. It contains soaked raisins, cardamom tea and cow ghee, which works to soothe migraine pain.
So let’s know about 3 such foods which are not only easily available but also give relief from migraine.
1. Soaked raisins
You can drink herbal tea first thing in the morning and then soak 10-15 raisins. This will provide immediate relief to your migraine symptoms. If consumed for at least 3-4 months, it can also relieve symptoms like acidity, nausea, headache, heat intolerance.
2. Cumin and cardamom tea
You can drink this tea an hour after lunch or dinner or whenever migraine symptoms bother you. It is quite easy to make. Add a teaspoon of cumin seeds, a cardamom in half a glass of water and boil for 3 minutes. Then strain it and drink it. This herbal tea also works to relieve nausea and stress. You can drink it at night before sleeping.
3. Cow ghee
There is nothing better than cow’s ghee to balance excess pitta in the body and mind. You can use ghee in many ways. Vegetables can be cooked in bread, mixed with rice or mixed with ghee. Ghee can be consumed with milk at night before sleeping.
4. Medicines that can help
Consuming some herbs like brahmi, conch flower, jastimadhu along with ghee can provide relief from migraine. You can also use natural things instead of drugs to calm migraine symptoms.
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