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Cauliflower Side Effects: Cauliflower is a vegetable that is loved in every corner of India. People lick their fingers while eating vegetables, pakoras and many types of recipes made from it. It is very easy to cook and does not require much heat to soften it. Renowned dietician Dr Ayushi Yadav, working at GIMS Hospital, Greater Noida, explains why we should not eat too much cabbage.
Why excessive consumption of cauliflower is harmful?
Cauliflower is not only beautiful to look at, but also beneficial for health. It contains many nutrients which are very beneficial for our health. So why its excessive consumption can be harmful for us.
1. Stomach gas
Cauliflower contains a substance called raffinose. It is a type of carbohydrate that our body cannot break down naturally and it reaches the large intestine through the small intestine, which causes gas problems in the stomach.
2. Thyroid problems
Consumption of cauliflower can prove harmful for those suffering from thyroid problems as it increases the secretion of T3 and T4 hormones which is not good at all for these patients.
3. Blood will thicken
Cauliflower is considered a rich source of potassium, so those who consume more of it, their blood gradually thickens. Many people who have had a heart attack take blood thinners, so eating cauliflower can be dangerous for them.
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