The number of heart disease patients is increasing day by day. Heart attack is called heart attack in Hindi. In recent times, people in their 40s have been more prone to heart attacks. According to experts, there are many causes of heart attack. Its main causes are poor routine, wrong diet, excess rest, excessive smoking, high triglycerides, hypercholesterolemia, diabetes, high blood pressure, obesity, excessive alcohol consumption, etc. Men have a higher risk of heart attack than women. For this, pay special attention to your diet. If you also want to keep your heart healthy, cut back on these things. Simply put, stay away from them. Let’s find out-
According to health experts, pizza is high in fat, sodium and calories. Its regular consumption increases the risk of heart disease. In particular, those 40+ should eat limited amounts of pizza. Its excessive consumption increases the risk of heart attack.
Experts believe that excessive consumption of red meat increases the risk of heart disease and diabetes. It contains a lot of saturated fat. As a result, bad cholesterol starts increasing. An increase in bad cholesterol increases the risk of heart attack and stroke. Do not eat red meat for this. In particular, those aged 40+ should avoid eating red meat.
Soda has adverse effects on health. Excess consumption leads to weight gain. Obesity increases the risk of heart attack and stroke. Do not use soda for this. Even if you do, do it in limited amounts.
Cookies and Muffins
Cooked foods, including cookies and muffins, are high in sugar, according to the doctor. It also increases the risk of diabetes. Along with this, triglyceride levels also increase. It increases the risk of heart disease. For this, do not take other things including cookies and muffins.
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