Public relations webdesk. What you drink in the morning plays an important role in your metabolism and digestion. And it is a known fact that great metabolism is the key to good health. Healthy and glowing skin is also associated with a regular digestive system.
Water is essential
Starting the day with water helps cleanse the body of all metabolic waste, regulates and promotes digestion, and helps clear the skin. Our body consists of 75 percent water in liquid form and its deficiency or dehydration causes dry and itchy skin. Doctors recommend that we should drink at least five liters of water per day to promote mineral and oxygen carrier in our body, thereby maintaining electrolyte balance.
Water helps to naturally moisturize the skin and prevent acne and signs of aging.
Drinks that promote skin health
Similarly, there are many drinks that are consumed first thing in the morning, which can do wonders for your skin health in the long run. Some of them are listed below:
Honey and Lemon: Adding a few drops of lemon juice and a tablespoon of honey to warm water acts as a natural electrolyte that creates antioxidant and anti-aging properties for the body. It helps in clearing harmful toxins from the body and helps in weight loss. Honey is also a natural moisturizer and the vitamin C in lemon promotes healthy cell production.
Fresh fruit juice: Fruits are rich in vitamins and minerals that prevent acne and blemishes and promote healthy skin. Drink fresh juice of fruits like pomegranate, papaya, orange, beet and carrot to restore the body. They help reduce acne and pimples, wrinkles and even pigmentation.
Green Tea: Rich in anti-oxidants, green tea helps to relieve any kind of skin allergies and irritations. It also provides vitamins and other micronutrients that keep the skin naturally glowing and healthy.
Turmeric Milk: Turmeric has a lot of natural nutrients for overall health and wellness. The spice, which is widely used in Ayurveda, acts as an antibiotic and antiviral agent, which when mixed with milk brings a natural glow to the skin. Curcumin, a compound found in turmeric, is an antioxidant that promotes healthy skin cells that help prevent premature aging.
Aloe Vera Juice: Aloe vera is synonymous with anti-inflammatory and hence drinking its juice every morning improves skin health. It reduces inflammation, soreness and swelling in the skin and accelerates collagen production. It successfully removes blemishes and helps to get rid of chronic acne. Aloe vera naturally hydrates and moisturizes the skin and gives the much needed glow.
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