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Public relations webdesk. Facial Beauty Tips: Most of us want their face to always look young and free from blemishes, acne and wrinkles. Especially women are very aware of these issues. Today’s busy lifestyles and unhealthy eating habits take a toll on our faces. Due to this detoxification is not possible and toxins start accumulating in our body and this can spoil the inner and outer beauty of the face. Nikhil Vats, a renowned nutrition expert in India, says that our daily diet should include those things that can act as a glowing tonic for your skin.
Doing these 3 things will make your face glow
1. Milk
Milk is considered a complete food because it contains almost all the essential nutrients. It benefits our body in many ways. You can have a glass of milk twice a day, it will bring a wonderful glow to the face. But try to boil it and drink it so that the germs present in the milk are removed and there is no ill effect on your body.
2. Yogurt
People like to eat curd or raita after meal. Its consumption improves digestion and does not cause any stomach related problems. A clean stomach has a positive effect on our face. So eat at least two bowls of curd every day. Applying yogurt on the face is also very beneficial.
3. Lemon
Lemon is a citrus food that is considered very beneficial for our stomach and skin. If you drink lemon water every day, you will get rid of digestive problems and also your face will become bright. You can mix glycerin with lemon juice and apply it on your face. It will make the skin soft and beautiful.
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