The growing use of social media has now become a threat to us. Due to social media, we are living in a fantasy world, disconnected from real life. Where some relationships are with people who don’t really exist. Social media has completely changed our lives. It also reduces our ability to work. It is ruining both our personal and professional lives. If the distance is not made at the right time it can cause big problems. Let’s know the easy way to get rid of social media addiction-
fix the time
You can set time to run social media. Schedule 10 minutes of social media every 2 hours. You can also do this by staying away from social media for the day and then gather for some time in the evening.
Changing ways of entertainment
The main purpose of running our social media is entertainment. If we can watch movies or some interesting web series instead of social media. Start by watching TV, then make friends with books, then you won’t need social media for entertainment.
Take one day off a week
Start one day a week to distance yourself from social media. You can turn off social media completely on your vacation. This will keep you stress free and happy throughout the day.
Now you delete social media time wasting apps from your phone. Even if it is a little difficult to hear, doing it will not be a problem, rather you will feel the joy of winning a task. At this time, initially you will feel like installing these social media apps, but while controlling it, if you win this time, you will be successful and you will get rid of social media addiction forever.
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