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Public relations webdesk. Juice for weight lossNowadays most of the people are suffering due to weight gain. This is due to continuous long hours of work and lack of physical activity leading to weight gain and obesity. At the same time, many health problems arise due to weight gain. In such a situation, if you also want to lose weight quickly, then you can try kiwi and pineapple juice. There are many nutrients in pineapple and kiwi juice. Which helps to reduce body fat. Let’s tell here how you can get rid of obesity?
Lose weight with kiwi and pineapple-
Nutritional value of Kiwi-
Kiwi is rich in vitamin C. Kiwi contains twice as much vitamin C as oranges. At the same time, kiwi is considered a good source of potassium and fiber. Therefore, if you eat kiwi every day, it helps in increasing the metabolism and you lose weight easily.
Nutritional value of pineapple-
Pineapple is considered to be a rich source of vitamin C and manganese. Compared to other fruits, pineapple is very low in calories. Also, pineapples contain vitamin B6, folate, potassium and iron. All these things are beneficial for the body so, by consuming it, you can easily reduce your weight.
Here’s how to eat pineapple and kiwi to lose weight-
Grind 2 cups of pineapple and one cup of kiwi in a blender for weight loss. Add little water if the mixture is thick. Now add salt and lemon according to taste and your juice is ready.
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