Public relations webdesk. Our bones are an important part of the body. Strong muscles and bones improve balance, coordination and protect against injury. Also, active adults experience less joint stiffness and better flexibility. Therefore, it is important to build strong and healthy bones during childhood and adolescence. If your bones are weak, you may suffer from many diseases as you age.
So let’s find out about the foods that work to strengthen bones.
They provide fiber along with omega-3 fatty acids, which lower cholesterol, reduce inflammation in the body, and facilitate brain and nervous system function.
Beans provide bone-building nutrients like magnesium, calcium, and phosphorus, which not only strengthen bone mass, but also prevent bone loss, reduce anxiety, and help with sleep.
Soy sauce products
Edamame, tofu, tempeh, and soy beverages are rich in bone-building protein, which contain plant compounds that may interfere with calcium absorption.
Cruciferous vegetables are packed with nutrients. Vitamin-K and calcium present in it promote bone health. These include spinach, turnip greens, kale, cabbage, cauliflower and broccoli.
Nuts and figs
Nutrients like magnesium and phosphorus present in almonds and figs are essential for bones. These minerals can work together to improve your bone density, which prevents conditions like osteoporosis. A balanced diet should be taken from childhood to keep bones healthy.
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