You feel very tired at office or during work. So there could be many reasons for this. Your poor diet or your sleep schedule. But don’t worry now follow these tips and get rid of fatigue problem.
1. Need sunlight in the morning: After waking up in the morning, first open the windows of the room so that direct sunlight enters the room. Taking in the sunlight will also cure morning sickness and refresh your mood.
2. Drink water: Due to dehydration, a person always feels tired and sleepy. In such a situation it is important to keep yourself hydrated in the morning. Wake up in the morning and drink lukewarm water.
3. Have a proper breakfast: Eating a proper breakfast can keep you healthy. Eat protein-rich foods for breakfast. Carbohydrate-rich foods can also be consumed.
4. Coffee Refreshing: Drinking coffee in the morning is not bad but drinking coffee in the middle of the night can be a good idea. Caffeine will disrupt your sleep and keep you refreshed.
5. Keep power naps fresh: If possible during office hours, you can take a power nap for around 20 minutes. With a few minutes of blinking, you’ll be refreshed throughout the day.
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