Public relations webdesk. High blood pressure is a dangerous condition that can damage a person’s heart. Nowadays, most of the people suffer from high blood pressure. Some measures need to be taken to control blood pressure. If left unchecked, high blood pressure increases your risk of heart disease and stroke. However, medicine should not be taken for this. There are several methods that can help lower your high blood pressure. So let’s know about these measures-
Take a hot shower
It can give you instant relief if you have high blood pressure problem. Stay in your shower for at least 15 minutes and enjoy the warm water. It can also help reduce muscle tension.
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Do breathing exercises
Breathing exercises can also normalize blood pressure. If you are currently experiencing high blood pressure, take a deep breath. For this, first take a deep breath, hold your breath for about two seconds, then slowly exhale. Wait a few moments and repeat. You repeat this exercise several times. You will immediately see the difference in your condition.
Stress is a major contributor to high blood pressure, so try to relax yourself to manage blood pressure. Indulge in activities that help you de-stress. For example, sit for a few moments in a quiet room, do some stretching exercises or read a good book, listen to music or meditate.
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A good way to reduce high blood pressure is to exercise regularly. When you exercise regularly, it helps make your heart stronger and more efficient at pumping blood, which reduces stress on your arteries. In fact, 150 minutes of moderate exercise, such as walking, can help improve your heart health.
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