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Public relations webdesk. Dr. Akriti Gupta shares some of her tips on whether or not to use sunscreen and when, how, where to use sunscreen.
Apply sunscreen only to the skin during this time
Everyone needs sun exposure for vitamin D. However, exposure to ultraviolet (UV) radiation from the sun without protection can damage the skin, eyes, and immune system. This can lead to cancer.
Dr. Akriti Gupta, a cosmetic dermatologist at Jeevisha Clinic, New Delhi, explains that sunburn and excessive exposure to UV rays damage the skin. It can be a result of skin cancer or early aging of the skin.
Dr. Akrit Gupta emphasizes never leaving your house without sunscreen, especially between 10 am and 4 pm when the sun is at its hottest.
Sunburn symptoms
The skin becomes red.
It is hot and compressed.
There may be some discomfort and discomfort.
If you have a second-degree sunburn, you may experience blisters, swelling, and peeling skin.
“Limiting exposure and protecting your skin is the best way to protect yourself from the harmful effects of the sun,” says Dr. Akrit Gupta.
Here are some tips from Dr. Akrit Gupta to avoid sunburn:-
Apply a broad-spectrum, water-resistant sunscreen with a minimum SPF of 30 to the skin.
When possible, dress protectively in long sleeves, slacks, a wide-brimmed hat, and sunglasses.
Include vitamin D in your children’s diet and apply sunscreen for babies and toddlers as well as older children.
Take special care when near water, snow or sand. They deflect the sun’s harmful rays. This can increase your chances of getting sunburned.
Get enough vitamin D by eating a balanced diet that may include vitamin supplements.
Never use a tanning bed. UV rays from sunlight and tanning beds can cause skin cancer and wrinkles.
To protect your lips, use a lip balm with at least SPF 15.
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