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Public relations webdesk. Tips for instant digestion: A bad lifestyle directly affects your digestive system. Sometimes digestive problems start due to eating too much oily and spicy food and drinking less water and also due to stress. Also, many people have the problem of not digesting food properly for several hours after eating. Food that sometimes makes you skip miles. In such a situation you also have to face many problems. So let us tell you here some home remedies by which you can get rid of this problem.
Follow these measures to get rid of stomach related problems-
Drink enough water-
Water is very important for the body. If you drink less water, you will suffer from problems like constipation and indigestion. Therefore, you should drink at least 8 glasses of water a day. Apart from this you can also eat fruits like cucumber, tomato, watermelon and grapes.
eat curd-
Many people like to eat yogurt after or with meals. But those who do not eat curd are advised to consume it. Making yogurt a part of your diet helps digestion. Eating it cools the stomach. Also, consuming buttermilk helps reduce the damage caused by spicy food.
Chew food properly
You must have heard that food should be chewed 32 times. This makes food easily broken into small pieces and mixed with saliva. and eases the digestive process. Also eat small amounts, it strengthens your digestion.
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