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Salt is considered an essential ingredient in food, it is said that without salt, even delicious food tastes tasteless. So we use salt in our food. People do not like food without salt, so we consume salt in our food every day.
Salt is mainly composed of two minerals, sodium and chloride. It is found naturally in most foods and is widely used to enhance flavor.
Although we all consume salt somewhere, but we don’t know how much salt consumption is good for our health and how bad it is for our health? And it is very important for us to know how much salt we should consume because it is a matter related to our health, which we should never neglect.
Eating too little or too much salt can be dangerous. So we should not consume too much or too little salt, but should choose a moderate amount.
High salt intake is linked to stomach cancer
Stomach cancer, also known as gastric cancer, is the fifth most common cancer.
It is the third leading cause of cancer death worldwide and is believed to be responsible for more than 700,000 deaths each year.
Several observational studies have linked high salt intake to an increased risk of colon cancer.
A 2012 large-scale review article included data from 7 prospective studies with a total of 268,718 participants.
It found that people with high salt intake had a 68% higher risk of colon cancer, compared to people with low salt intake.
Exactly why and how this happens is not yet understood, but several theories exist:
Bacterial growth: High salt intake can increase the growth of Helicobacter pylori, a bacteria that can cause inflammation and gastric ulcers. And it can increase the risk of colon cancer.
Abdominal lining damage: Foods high in salt can damage the lining of the stomach. And thus it can express it with carcinogens.
Even if eating too much salt doesn’t raise your blood pressure, eating too much salt can damage your blood vessels, heart, kidneys and brain, a new study warns.
Researchers reviewed the available evidence and found that eating too much salt has harmful effects on many organs and tissues, even in people who are “salt resistant,” meaning their salt intake can lower their blood pressure. They can also be affected by excessive salt intake.
High salt intake levels can reduce the function of the endothelium. And this is the inner lining of blood vessels. Endothelial cells are involved in many processes including blood circulation and immune function. Researchers say that high levels of salt can also increase the stiffness of arteries.
High salt intake can also harm kidney function, according to a study published March 17 in the Journal of the American University of Cardiology.
These studies tell us that we should consume salt in moderation to avoid the damage caused by salt.
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