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Public relations webdesk.Symptoms of Vitamin D Deficiency: However, all nutrients have their own importance in the body and when any one nutrient is deficient, various problems start appearing in the body. Today we are talking about vitamin D, which is an essential nutrient that is usually obtained through sunlight and is also found in some foods and beverages. It is also called sunshine vitamin. Many people want to avoid sunlight because it will damage their skin, but this sunlight makes up for their lack of vitamin D.
The body should not lack vitamins
Due to the lack of vitamin D, our body faces many problems. Due to its lack, bones and teeth in our body start to weaken. Let’s find out what kind of warning signals our body gives when this nutrient is lacking.
Complications of vitamin D deficiency
1. Bone pain
Along with calcium, we also need vitamin D for strong bones. Calcium cannot be properly absorbed if this nutrient is deficient. Due to this, bones, teeth and body will be in severe pain and then you will start feeling more tired.
2. Injuries will take time to heal
Usually, the injury heals within a few days, but if the pain takes longer than usual, you may be deficient in vitamins. It is a nutrient that helps prevent inflammation and irritation.
3. Effects on mental health
Our body will be considered fully fit only when our mind is fully healthy. If you suffer from vitamin D deficiency, you may be prone to depression. In many polar countries, where sunlight does not reach for 6 months, people often feel stressed. In fact, sunlight works to improve our mood.Public relations webdesk.
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