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Bruce Lee was certainly one of the greatest martial artists that ever lived. Every martial art has its masters and champions, but Lee’s legacy outlasts them all. So what was Bruce Lee’s hidden secret?
Lee established his own fighting style, Jeet Kune Do, as he felt that other arts were too restricted and limited. I believe this remains a fair observation and criticism to this day. The desire to preserve the traditions of some martial arts and keep their true roots alive can have an adverse effect and cause them not to evolve and “improve” over the years. This is a strange situation as most martial arts can be traced back to other and other combat systems.
Take the Aikido self-defense system as an example. Although aikido in its “pure form” is fairly modern, it can be traced back to much older samurai systems and techniques. Although there are some progressive styles that have modernized and reimagined, some clubs eschew this approach and leave everything as it was in the days of the founders.
Bruce Lee noted that you can’t train in “patterns” like some martial arts do because fights – street fights, for example – are actually confusing and chaotic. Everyone fights with a different style, pace and approach and to win we need to be able to adapt to that.
Lee also understood that a successful street fighter required both a high level of fitness and technical ability. This is another important lesson we can learn. In addition to the physical demands of a fight or violent encounter, the body responds to stress and heart rate and other bodily functions in different ways. Spending hours learning technical self-defense techniques without a good level of fitness can be a waste of time.
One of Bruce’s main aerobic training routines was running. In addition to distances, this would also include changing tempo from “jogging” to fast sprinting. Of course, we now know that this method is the best way to train for marathons and other demanding events.
Good old jump rope training was another key element of Bruce Lee’s training methods. Shadow boxing helped improve stamina, but so did speed, and of course speed was what Lee was known for. One of the amazing facts about Bruce Lee is that he had to slow his movements down so they could be caught on film! There are many myths and legends about him, but this is a fact.
Lee also understood the need to warm up and cool down for each exercise. Again, he was ahead of his time as modern sports scientists tell us these are essential. To maintain and improve joint and muscle health, it is important that warm-up and cool-down times are taken into account.
Modern street self-defense methods rely heavily on the foundations Lee laid, and I am grateful to him and his memory for the combat systems we have today.
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