Public relations webdesk. Morning blood sugar test: We have often seen that whenever diabetic patients go to the doctor, he asks them to bring their blood sugar test report in the morning. Have you ever wondered what is the real reason behind it? Why do doctors do such tests in the afternoon, evening or night? In fact, glucose levels rise in the morning, which is a regular process in our body. Let’s find out what happens between late night and early morning, due to which such results emerge.
Such changes occur in the body in the morning
Some hormonal changes occur in our body in the morning. Whether you have diabetes or not, your blood sugar levels tend to rise. Without diabetes, the body secretes more insulin to balance things out. If you have diabetes and no matter how strict a diet chart you follow, sugar levels rise between dinner and breakfast, insulin does not work normally in the body of these patients. Growth hormones released at night such as epinephrine, glucagon and cortisol strengthen your body’s resistance to insulin, which is bound to raise blood sugar levels.
3 major causes of morning blood sugar spikes
1. You took more or less medicine.
2. Lack of enough insulin in your body the night before.
3. You must have eaten something right before bed.
What to do to control blood sugar?
If the blood sugar level in your body increases, you should not be careless, as it increases the risk of many diseases like kidney disease and heart attack. Let’s find out what measures can be taken to control glucose levels.
Eat something light in the evening and have dinner between 8pm and 9pm.
Do not go to bed immediately after dinner, but try to take a walk instead.
Do not take any medicine without doctor’s advice, because you may not know which medicine will increase sugar.
Try not to eat anything sweet at night, although it is harmful to do so at any time.
Eat snacks rich in protein and carbohydrates before going to bed at night.
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