East Of Seattle
No Result
View All Result
  • Login
  • Entertainment
  • Headlines
  • News
  • Movies
  • Lifestyle
  • Blogging
  • Business
  • Health
  • Jobs
  • Politics
  • Entertainment
  • Headlines
  • News
  • Movies
  • Lifestyle
  • Blogging
  • Business
  • Health
  • Jobs
  • Politics
No Result
View All Result
East Of Seattle
No Result
View All Result
Home Lifestyle

Eat these 5 cooking oils to lower cholesterol

Ajeet Nandwal by Ajeet Nandwal
August 23, 2022
Reading Time: 2 mins read
0

[ad_1]

Table of Contents

  • RELATED POSTS
  • Learn how to make soft and delicious corn muffins at home in 5 minutes
  • Drink fennel syrup to keep cool in summer, learn how to make it
  • Make this Persian masala puri in 15 minutes, learn the method

RELATED POSTS

Learn how to make soft and delicious corn muffins at home in 5 minutes

Drink fennel syrup to keep cool in summer, learn how to make it

Make this Persian masala puri in 15 minutes, learn the method

Public relations webdesk. Best cooking oil for body: India is a country with high consumption of oily food, from vegetables, pakoras, chips, fast food to non-vegetarian items, cooking oil is heavily used. Due to which the risk of high cholesterol in human blood increases. Due to this, there is bound to be danger of serious diseases like high blood pressure, heart attack, coronary artery disease, triple vessel disease and diabetes. Fatty foods raise our blood levels of low-density lipoprotein (LDL) higher than high-density lipoprotein (HDL), which is a big danger signal.

Saturated fat raises bad cholesterol

There are many cooking oils in the market that claim to be low-fat or healthy, but they actually increase bad cholesterol levels in the body. This is because these oils contain saturated fat, both of which are not good for our heart health. Therefore, unsaturated fats are a good option for good health. Low density lipoprotein (LDL) levels can be reduced by consuming this oil.

Eat these 5 cooking oils to lower cholesterol

Renowned Indian nutritionist ‘Nikhil Vats’ told ZEE NEWS that any cooking oil contains unsaturated fats, which can be considered as a healthy alternative.

1. Olive oil

2. Sunflower oil

3. Corn oil

4. White mustard oil

5. Almond oil

Other Ways to Lower High Cholesterol

Eat more fiber-rich foods.

Avoid eating junk and fast food.

Exercise daily and do heavy workouts.

Eat more foods rich in beta glucan.

Quit drinking today.


[ad_2]

This is Auto Posted article collected article from different sources of internet, EOS doesn’t take any responsibilities of this article. If you found something wrong in this article, please tell us.

Share30Tweet19
Ajeet Nandwal

Ajeet Nandwal

Related Posts

Learn how to make soft and delicious corn muffins at home in 5 minutes
Lifestyle

Learn how to make soft and delicious corn muffins at home in 5 minutes

September 2, 2022
Drink fennel syrup to keep cool in summer, learn how to make it
Lifestyle

Drink fennel syrup to keep cool in summer, learn how to make it

September 2, 2022
Lifestyle

Make this Persian masala puri in 15 minutes, learn the method

September 2, 2022
Lifestyle

How to make delicious Spinach Kebabs, learn how to make them

September 2, 2022
Lifestyle

How to make kulcha at home, learn easily

September 2, 2022
Lifestyle

Try this quick tomato pickle, learn how to make it

September 2, 2022
Next Post

How to become a leader for all seasons

Avoid making these mistakes after a breakup

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended Stories

Try this quick tomato pickle, learn how to make it

September 2, 2022
Battlefield 2042 S 1 DELAYED

Battlefield 2042 S 1 DELAYED

April 7, 2022

Mimi Movie Download Telegram Link [480p, 720p, 1080p, And HD]

January 12, 2022

Popular Stories

  • Over 80 Protesters Killed In Myanmar On Day Of Shame For Armed Forces

    Over 80 Protesters Killed In Myanmar On Day Of Shame For Armed Forces

    1134 shares
    Share 454 Tweet 284
  • The Family Man 2 Series Review

    1109 shares
    Share 444 Tweet 277
  • Introduce Your Parents to Web Series Through These Shows

    1011 shares
    Share 404 Tweet 253
  • If you love anime, you have to watch these 10 Animes!

    861 shares
    Share 344 Tweet 215
  • Top High Salary Paying Jobs in USA

    244 shares
    Share 98 Tweet 61
  • Privacy Policy
  • Fact Checking Policy
  • Ethics Policy
  • Corrections Policy
  • Ownership & Funding
  • Editorial Board

© 2022 East of Seattle - Your Information. Our Responsibility.

No Result
View All Result
  • Entertainment
  • Headlines
  • News
  • Movies
  • Lifestyle
  • Blogging
  • Business
  • Health
  • Jobs
  • Politics

© 2022 East of Seattle - Your Information. Our Responsibility.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In