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Public relations webdesk. Best cooking oil for body: India is a country with high consumption of oily food, from vegetables, pakoras, chips, fast food to non-vegetarian items, cooking oil is heavily used. Due to which the risk of high cholesterol in human blood increases. Due to this, there is bound to be danger of serious diseases like high blood pressure, heart attack, coronary artery disease, triple vessel disease and diabetes. Fatty foods raise our blood levels of low-density lipoprotein (LDL) higher than high-density lipoprotein (HDL), which is a big danger signal.
Saturated fat raises bad cholesterol
There are many cooking oils in the market that claim to be low-fat or healthy, but they actually increase bad cholesterol levels in the body. This is because these oils contain saturated fat, both of which are not good for our heart health. Therefore, unsaturated fats are a good option for good health. Low density lipoprotein (LDL) levels can be reduced by consuming this oil.
Eat these 5 cooking oils to lower cholesterol
Renowned Indian nutritionist ‘Nikhil Vats’ told ZEE NEWS that any cooking oil contains unsaturated fats, which can be considered as a healthy alternative.
1. Olive oil
2. Sunflower oil
3. Corn oil
4. White mustard oil
5. Almond oil
Other Ways to Lower High Cholesterol
Eat more fiber-rich foods.
Avoid eating junk and fast food.
Exercise daily and do heavy workouts.
Eat more foods rich in beta glucan.
Quit drinking today.
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