Public relations webdesk. Health Tips: aIf the morning starts fresh, then we feel good throughout the day. But if the morning is not good, the whole day feels tired. In such situations, many times the whole day becomes useless. You must have seen that many people eat things like bread, biscuits, rusk or cereal in the morning. They think it is healthy for health. But all things are high in carbohydrates. Feeling sluggish after eating them.
Do not eat carbohydrates in the morning
Let us tell you that you should eat nutrient-dense foods to start your day. It makes you feel energetic throughout the day. Fruits, dry fruits, salad and protein can be taken for breakfast. However, you should not eat carbohydrates for breakfast. Let’s find out what the experts say about this.
Why not eat carbohydrates?
Health experts feel that one should not start the day with carbohydrates. In fact, carbohydrates decrease insulin sensitivity, which increases belly fat. In addition, leptin sensitivity decreases and we feel restless and tired. Eating carbohydrates also weakens the ghrelin response, which leads to hunger. In such condition they eat unhealthy things. Which is not good for health.
How to start the day healthy
If you want to start the day well, drink water in a copper pot after waking up. Then you can eat dry fruits like almonds, walnuts or soaked chickpeas. Also include some drinks with fruit in breakfast. This can include moringa water, atha kati water or fenugreek seed water.
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