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Fenugreek or fenugreek seeds have been used as a home remedy for many health problems for centuries. Its uses range from weight loss to treating hair problems. I have often seen my mother and grandmother soak methi in water overnight and eat it in the morning. Usually they have been using it for body pain or joint pain. Recent studies also confirm the benefits of fenugreek seeds.
Fenugreek is full of nutrients
These bright, yellow-colored small seeds have a distinctive flavor and many nutrients. They hold a special place in every Indian household’s spice box and besides imparting a distinct flavor to food, they also provide our body with copper, potassium, iron, calcium, folic acid, riboflavin, dietary fiber, vitamin A, vitamin C. , vitamin K. K also nourishes vitamin B6. They are helpful in controlling high blood pressure.
Effective in lowering cholesterol
“Fenugreek is believed to provide several health benefits. Limited research indicates that it may help lower total cholesterol and triglycerides. It is important to note that it should be part of any cholesterol-lowering plan. More research is needed before consuming fenugreek. Nutritionist Avni Kaul told Health Shots that fenugreek seeds can be very effective in lowering cholesterol.
Helps lower cholesterol and triglycerides
Kaul also drew our attention to a review published in 2020, which analyzed the methodology and results of 15 studies on fenugreek seeds. Participants were either healthy or had diabetes or high blood lipids such as high cholesterol. Fenugreek was given to the participants in different forms, such as powdered leaves, seed extract or powdered seeds. The authors later concluded that there is substantial evidence that fenugreek supplementation helps lower cholesterol and triglycerides.
Kaul says, “There is also an argument that fenugreek may have the ability to increase the number of LDL receptors present in the liver. These are proteins that allow cholesterol to enter cells. Increasing LDL receptors may help cells remove LDL from the bloodstream. Additionally, some studies It has been found that fenugreek seeds can slightly improve the lipid profile”.
Use fenugreek water
Ayurveda and gut health coach Dr. Dimple Jangra recently promoted the use of fenugreek seeds to lower bad cholesterol through her Instagram handle He recommends consuming this magical spice fenugreek seeds for 7 days to test the benefits of fenugreek.
Soak 1 teaspoon of fenugreek seeds in a glass of water overnight, next morning boil the decoction in the same water till it reduces to half.
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