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Public relations webdesk. Keeping the stomach healthy is very important for a healthy body. If the stomach deteriorates quickly or if indigestion and indigestion occur frequently, it affects the whole body. In such a situation, keeping your gut healthy becomes very important. If the stomach is not kept healthy, the risk of infection and bacteria increases a lot. Therefore, to keep the stomach healthy, we should increase the use of spices in our diet, which are beneficial for the stomach. These spices help protect the body from bacteria and viruses by boosting the immune system.
cloves
Cloves help keep the stomach healthy. Cloves are rich in antioxidants, which work to boost immunity. To use cloves in the diet, its tea can be made. Cloves can also be used in vegetables. Cloves also work to strengthen our gut health by detoxifying the body. Due to the antibacterial and antiviral properties of cloves, it keeps the body healthy as well as the stomach.
cardamom
Cardamom helps keep the heart healthy. Including cardamom in food helps in controlling blood pressure and cholesterol. To include cardamom in the diet, it can be added to vegetables, made into a decoction, added to sweet dishes or chewed as a mouth freshener. Eating cardamom regularly also increases our appetite, which is a sign of a healthy stomach. Cardamom has properties that relieve body pain and joint pain.
Saffron
Apart from keeping the body healthy, saffron is also very good for the stomach. Saffron contains carotene, which boosts immunity and also helps in reducing fatigue. By boosting your immune system, you don’t get sick as quickly, which keeps your stomach healthy. To include saffron in the diet, saffron can be added to sweetened foods and added to milk to reduce the risk of diseases such as osteoporosis.
mace
Mace keeps the digestive system strong and also boosts the immune system of the body. Apart from increasing appetite, mace also helps in maintaining memory. Mace is also rich in iron, which helps to eliminate body weakness. Mace can be made into a decoction to include in the diet and can also be used in sweet dishes.
mint
Tulsi is found in almost every Indian home. Apart from keeping the stomach healthy, it also boosts the body’s immune system, so that you don’t get sick easily and the gut health is also strong. You can make a decoction of tulsi and chew its leaves in this way. Regular consumption of tulsi helps cleanse the liver and relieves stress.
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