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Cardiovascular disease (CVD) is the leading cause of death worldwide. According to the World Health Organization (WHO), about 20 million people die from this disease every year. Known as the silent killer, heart attacks can happen to anyone and at any time. Especially those over 50 years of age. But in recent times, young people are also getting affected by this disease, which is very worrying.
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What are the different heart attack symptoms in men and women?
Heart attacks do not appear to be affected by gender, however, according to the American Heart Association, heart attack symptoms can differ between women and men. Both men and women can experience chest pain and pressure. However, women may experience nausea, sweating, vomiting, neck, jaw, throat, stomach, or back pain or fainting.
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At the same time, men experience symptoms like shortness of breath, jaw and shoulder pain, nausea.
These symptoms of heart attack can be seen as early as one month
According to a study published in the journal Circulation, which examined data from more than 500 women who survived a heart attack, nearly 95 percent said they experienced unusual physical changes in the months before the event. The most common symptoms include fatigue and poor sleep.
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Interestingly, most men experience chest pain before a heart attack, while women usually experience shortness of breath.
Heart attack symptoms that should not be ignored
According to the American Heart Association (AHA), seek medical help immediately if you experience any of the following symptoms.
Discomfort in addition to chest pain.
– Pain and discomfort in the upper part of the body. It can occur on both hands, back, neck, jaw or abdomen.
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– Shortness of breath.
– Sweating, nausea or dizziness.
Can you protect yourself from a heart attack?
The reason behind heart attack is poor lifestyle, which includes smoking, alcohol consumption, poor diet, lack of physical activity etc.
Following an unhealthy lifestyle
Poor lifestyle choices often lead to chronic health conditions such as high blood pressure, high cholesterol, diabetes, obesity and other vascular problems, which over time increase your risk of heart attack.
Hence, health experts recommend consuming nutrient-rich, low-oil and low-fat foods to keep the arteries of the heart healthy. In addition, daily exercise and physical activity also work to reduce this risk. Quit smoking and reduce alcohol consumption.
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