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Causes of Loss of Appetite: Many a time you must have felt that your appetite for food has already decreased a lot and the direct effect has started on the body. You get tired quickly while working out and lose weight quickly. In such situations it is very important to be careful otherwise the body will slowly weaken. Nikhil Vats, a famous Indian nutritionist, said that if someone does not feel hungry, it is very possible that their body is deficient in zinc.
Why is zinc important?
Zinc is a very important nutrient, it helps keep the body healthy, heart healthy, blood sugar levels regulated and skin young. Along with this, it also earns to boost our immune system. If you want to avoid loss of appetite, increase the intake of zinc-rich foods.
Symptoms of Zinc Deficiency
– Loss of appetite
– Lose weight
– Feeling weak
– Effects on mental health
– Frequent diarrhea
– Wearing hair
– Delayed wound healing
– Lack of taste and smell
Food items to address zinc deficiency
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1. Yogurt
Yogurt is an important part of daily diet for most of us, we all know that it improves digestion, as well as it fills up zinc deficiency in the body.
2. Cashew nuts
Cashew is a dry fruit that is considered to be very beneficial for health, it contains vitamin A, vitamin K and folate in addition to zinc. So make sure to consume it regularly.
3. White village
You must have eaten white gram in chickpea form many times. In addition to zinc, it also contains fiber and antioxidants, if you soak white chickpeas in water, you will definitely benefit.
4. Watermelon seeds
We usually dismiss watermelon seeds as useless, but you’ll be surprised to know that they’re a rich source of zinc, which can boost your appetite.
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