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Diabetes is a lifestyle disease that is also the root of many physical problems. A patient with diabetes can also have problems like insomnia. In fact, if you are a type 1 diabetic, your body is unable to produce the full amount of insulin and therefore the patient may need to take insulin. According to the SleepFoundation, insulin, which is a type of hormone, moves glucose from the blood into muscles, liver, cells and fat. Later it is converted into energy. When the body is unable to produce insulin, insulin resistance occurs and glucose transfer stops. This is why the blood glucose level starts to increase. An increase in this amount can lead to sleep problems such as insomnia.
What to do for diabetics to sleep
According to EverybodyHealth, first, diabetics should stop using electronic devices. If you use electronic devices while sleeping, it also disturbs your sleep and increases disease inside you. If you can’t sleep, take the help of a book.
Late night messaging
Everyone has the habit of using mobile phones late at night, messaging, but do you know that diabetes can increase as a result? If messages come overnight and you keep replying after viewing the message, put the phone on silent mode to avoid this habit. Turn it off and you can set your alarm if you want to get up early. It will also improve your sleep and keep you away from diabetes.
Follow the routine
Be sure to follow your routine. Along with this, you also fix your sleeping and waking times. Your bedtime and wake up time determine your sleep and also protect you from diabetes.
Do not consume caffeine at night
If you drink tea or coffee at bedtime, it interferes with your sleep and kills your appetite at the same time, so it is important not to drink caffeine or tea at bedtime.
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