Public relations webdesk. With the change of season, various types of hair problems begin to appear. Sometimes they fall – sometimes they break and sometimes they dry up. Cosmetic products do not work well in such situations. They work for a while and then leave their side effects behind. In this case, only home remedies prove effective. They not only improve hair texture but also nourish the hair from within.
In the past, I faced many types of problems with my hair. Along with the dryness, hair fall has also started now. In such a situation, I was not taking the name of giving up cosmetic products etc. That’s when mom brought her a homemade recipe and handed it to me.
These were the seeds of Haleem i.e. garden cress. Mother asked me to take milk for a few days. Similarly he fed me laddoos of halim seeds. As a result, my hair is nourished and strengthened from within.
Know how beneficial Halim is for hair according to experts
Celebrity nutritionist Rujuta Diwekar also recently shared a reel on her social media platform. Where he told how Halim i.e. olive seed is beneficial for hair. He also said that halim seeds can reduce hair loss in cancer patients.
Know the benefits of Halim seeds
According to a study in Advances in Seed Biology published by IntechOpen, nutrient-rich halim can be effective in your hair loss problem. Apart from this, the properties present in it also provide relief from health related problems. Halim Bichi is a good source of many important nutrients such as minerals, vitamin A, vitamin E, folic acid, protein, iron, folate, calcium, phosphorus, magnesium and fiber.
Haleem seeds can prove to be beneficial not only for hair but also for skin and health. They can also be helpful in fertility related issues.
What is the way to eat them?
According to Rujuta, the seeds can be soaked overnight and mixed with milk and drunk at bedtime. To include them in your diet, make small laddus by adding ghee, coconut and jaggery along with halim seeds and eat one daily.
Source: Health Shot
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