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Public relations webdesk. The physical and mental benefits of yoga are nothing short of miraculous. Those who practice yoga daily are well aware of its benefits. Special yoga poses are practiced to keep different parts of the body healthy, of which Garudasana is an important asana. Let’s know the health benefits of Garudasana and the right way to do it (How to do Garudasana).
What is Garudasana?
Garudasana is named after King Garuda, the bird mentioned in mythology. Garudasana is derived from the Sanskrit word Garuda. It is also called Eagle Pose in English. This yoga pose mainly affects the shoulders, wrists, arms and legs. Along with this, it is also helpful in strengthening your ankles and hips.
How beneficial is Garudasana for you?
The benefits of Garudasana are explained in detail in Psychophysiological Effects of Yoga, a book published by The Journal of Alternative and Complementary Medicine.
1. Garudasana strengthens muscles
If the muscles become weak, the person may have musculoskeletal problems. Garudasana can be trusted to get rid of this problem. It is a stretching exercise, which works to create a stretch in the body.
The benefits of this asana include strengthening the legs, knees and ankles. Apart from this, this asana also works to strengthen the leg muscles by eliminating spasms.
2. To reduce stress
Almost everyone is familiar with yoga and its mental benefits. By doing yoga, you can experience peace of mind. Garudasana is also considered among those special asanas, which can be helpful in relieving stress.
3. To stretch the thighs and hips
Most of the effects of Garudasana fall on the thighs and hips. You may feel a stretch in this part. Therefore, other benefits of Garudasana may also include stretching the thighs and hips.
4. Makes the back flexible
Basically, it is a stretching-strengthening exercise, which stretches many parts of the body. Therefore, the benefits of doing Garudasana include flexibility of the back.
5. Improves balance
While doing Garudasana, you have to balance the body on one leg. It helps in maintaining body balance. At the beginning of this yoga, you may have some difficulty in maintaining balance.
Do this asana before doing garudasana
Adhomukha Svanasana (Downward Facing Dog Pose) Prabhata Padottasana (Wide-Legged Forward Bend) Upavisthakonasana (Wide Angle Seated Forward Bend) Vrikshasana (Tree Pose) Gomukhasana (Cow Face Pose)
Thus practice Garudasana safely
Stand upright on the yoga mat in Tadasana pose. During this time, you continue the breathing process normally. Then you have to bend the knees slightly and bring both hands forward. Now balance the whole body on the right leg and lift the left leg upwards. Then move on. Left foot backward while moving right foot forward.
In this position, the left thigh will be on top of the right thigh. After that, you have to cross both arms with elbows bent. At this time, the left hand should be placed on the right arm. Then try to bring both the palms in the Namaskar posture.
Stay in this pose as long as possible. Then slowly come back to your starting position. Similarly, you have to do this process from the other side as well. Garudasana can be done for three to five cycles.
remember
If you have ankle, knee or elbow pain or foot pain, do not do this yoga pose. Rheumatoid patients should stay away from this asana. Pregnant women should not do this asana. There is a danger of falling while doing this asana.
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