Public relations webdesk. Blood sugar symptomsDiabetes is one of the diseases that are increasing rapidly all over the world. Let us tell you that a person has diabetes when his body does not produce enough insulin. Diabetes can make you prone to diseases like heart disease, kidney disease and stroke. Diabetes can get you into trouble. In such situations you should keep your blood sugar levels under control. Know that blood sugar levels can be controlled without medication. Let’s find out which are the habits that can improve your blood sugar control.
Change these three habits to control blood sugar
Eat less carbohydrates
Let us tell you that we usually eat more wheat and rice in Indian food. Because of this we consume more carbohydrates and blood sugar levels rise. It also increases the chances of diabetes. In such a situation, to control blood sugar, the amount of carbohydrates in food should be reduced by 50 percent and carbohydrates should be eaten instead. Generally people consume 60-70 percent carbohydrates in their diet which increases the amount of glucose in our body. If you change this habit and start by reducing your carbs by just 10 percent, the effects will start to show.
To reduce stress
Know that stress is also a cause of diabetes. Stress affects metabolic activity and the release of various hormones, leading to an increase in blood sugar levels. If you want to reduce blood sugar levels in the body, you need to reduce stress. Apart from this, you should also get enough sleep. You should sleep about 7-8 hours a day. Apart from this, there should be at least 2 hours gap between dinner and sleep. Also take a walk and relax 1 hour before going to sleep.
Exercise is very important
Notably, daily exercise is very important for diabetics. Exercise at least 15-20 minutes daily. We tell you that doing crunches, pushups and jumping jacks for 20 minutes at least 3 times a week helps fight insulin resistance.
News Credit: Zee News
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