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Every year September 2 is celebrated as World Coconut Day. The purpose of observing this day is to inform people about the benefits of coconut. Rich in vitamins and minerals, coconut is no less than a superfood. If you are suffering from stomach problems or mouth problems, you can overcome them by eating coconut. Let’s know about its similar benefits…
Rich in antioxidants
Coconut contains phenolic compounds, which act to prevent oxidative damage to cells. Coconut contains gallic, caffeic, salicylic, p-coumaric acids. Coconut also prevents the formation of plaque in the arteries.
Relief from mouth sores and bad breath
Rich in anti-bacterial, anti-microbial and antiseptic properties, consuming coconut can also ward off many oral problems. Often people are troubled by the problem of mouth ulcers, so eating coconut can get rid of this problem to a large extent. It works to eliminate the bacteria growing inside the mouth. Also, eat coconut to get rid of bad breath.
Helps to boost immunity
Consuming coconut is also helpful in keeping the immune system healthy. The antibacterial, antifungal and antiviral properties of coconut develop and enhance the ability to fight against infectious diseases.
Digestion is healthy
Coconut contains good amount of fiber which is most important for digestion. Dietary fiber does not cause constipation. Stomach stays full longer, due to which weight and obesity are also controlled.
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